Everything is not going to be easy. If you took some time to think about the things you have learned and achieved, I imagine you would recognize the entire journey wasn't easy. We often get tripped up because we look at where we are and we only focus on how much more work still needs to be done.

 I challenge you to take the time to think about where you are and where you have been and celebrate the progress you have made. Next, think about what your next steps are and you may discover you are unsure of the next steps and you may need help achieving the next step. It can be difficult to be honest and accept that you need help. Sometimes we need support from other people and sometimes that's a therapist. I'm here, contact me!