Individual Therapy

Individual Therapy

I would love to help you learn and utilize skills that will be a tremendous help during troubling times. I have extensive experience working with adults and children to develop a wide range of skills, such as coping, communication, relaxation, and anger management skills, to name a few. Additionally, I can help you develop strategies to navigate the pressures and difficulties of parenting children who have been diagnosed with various mental health diagnoses. 

I understand that a lot of us are busy with work, family, extracurricular activities, and many other obligations, so in many cases I use Solution Focused Brief Therapy. Many people believe that therapy only consists of talking about problems, but in Solution Focused Brief Therapy I will work with you to identify positive resources and assist you with implementing concrete strategies to change your outlook and future!

Group Therapy

When we are struggling in life it can be beneficial to communicate and interact with other people. One of the worst things we can do is isolate ourselves during troubling times. Groups help us realize we are not alone and we do not have to navigate our concerns alone. Groups can be focused on support for a specific concern (e.g., grief), teach various skills (e.g., interpersonal skills, conflict resolution), and provide education on mental health diagnoses and ways to cope with a mental health diagnosis. Additionally, groups can be gender specific, have different timeframes, or be open or closed. 

Group offerings vary throughout the year. Contact me for more information about group offerings and pricing.