It's the last week of Mental Health Awareness month and I couldn’t let the month end without talking about self-care. Basically, self-care is taking action to maintain or improve your well-being and health. We need to be intentional about engaging in self-care consistently and proactively....
Hey everybody! This is my 3rd post for Mental Health Awareness Month. In case you’re just joining the party, please go back and read the first few blogs. The last blog was posted on Mother’s Day with a focus on how we can re-imagine and...
Hello again. It’s still Mental Health Awareness Month and I still want to hear from ya’ll out there about how you are celebrating. My clients are telling me about how they are celebrating mental health. They are celebrating by taking care of their own mental...
HAPPY FIRST DAY OF MENTAL HEALTH AWARENESS MONTH!!! As a mental health professional, it always seems weird to celebrate mental health awareness month because I celebrate mental health every day in the work I do and in my personal life. I celebrate mental health by...